4 weeks

ELC Reset

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The ELC Reset is here to share with you or remind you of those basic “getting started” self care, self awareness tools and techniques to reset your mindset and energy.

The Reset is over four weeks and each week has a dedicated focus for you to work on.

Yes I said work on. What you put in is what you will get out.

My aim is for these tools and techniques to become more natural to you so you will use them more and master them as your go to tools as you journey through life.

Here’s what to expect:

Week One: Being Present

Week Two: The Past

Week Three: Healing

Week Four: Future Creation

Each week will guide you with exercises, daily practices, videos and workbooks.

Use the ELC FB private group to check in and ask questions at any stage.

Let’s Get Started!

Course Content

Week One: Being Present

In this first week you will cover tools and techniques to help you be present in your daily life. Being present helps you reduce anxiety and helps you feel more focused and be in your life.

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Week Four: The Future

In this fourth and final week you will cover tools and techniques to help create your future, from creation energy, practical mapping to rewriting your future story.

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Week Two: The Past

In this second week you will begin your journalling practice using specific question prompts to understand the impact and influence of your past on your now and future.

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Week Three: Healing

In this third week you will cover tools and techniques to help you with your healing, from energy cleaning your home, learning to forgive, to connecting to your heart centre for self healing.

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