The ELC Reset is here to share with you or remind you of those basic “getting started” self care, self awareness tools and techniques to reset your mindset and energy.
The Reset is over four weeks and each week has a dedicated focus for you to work on.
Yes I said work on. What you put in is what you will get out.
My aim is for these tools and techniques to become more natural to you so you will use them more and master them as your go to tools as you journey through life.
Here’s what to expect:
Week One: Being Present
Week Two: The Past
Week Three: Healing
Week Four: Future Creation
Each week will guide you with exercises, daily practices, videos and workbooks.
Use the ELC FB private group to check in and ask questions at any stage.
Let’s Get Started!